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Dr. Neha

Dr. Neha Gupta, MBBS, MD, DNB, FIAMS, is a Delhi-based doctor and certified sexologist, sharing expert health advice via Zeromedix.

Shilajit

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Shilajit

What is Shilajit? Shilajit is a natural, mineral-based substance that is found in the rocks of the Himalayan mountains. It appears as a thick, sticky material and ranges in color from pale brown to blackish-brown. Shilajit forms over hundreds of years from the slow decomposition of plant matter mixed with minerals. It contains humus, fulvic … Read more

Physical Intimacy vs Emotional Intimacy – What Truly Matters in a Relationship?

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Physical Intimacy vs Emotional Intimacy - What Truly Matters in a Relationship

Want to know deffrence between Physical Intimacy vs Emotional Intimacy? When it comes to building a healthy, lasting relationship, people often wonder – What’s more important — physical intimacy or emotional intimacy? The truth is, both play vital roles. Think of them like two sides of the same coin. Physical intimacy brings bodies together, while … Read more

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